||EMPOWERED with Dr. Rachel & Miss Motivational
|| You’re Invited to EMPOWERED, a Special (and SWEATY!) Night Out on Friday, January 19 at Primary from 6-8PM benefiting Girls On The Run. Developed by Michele Gordon AKA Miss Motivational, Creator of Cardio Sweat Party and Dr. Rachel Goldman, clinical psychologist specializing in health and wellness, EMPOWERED is designed to inspire you to live your life as a stronger, more powerful and healthier woman. Gone are the days of holding back. This is THE time to speak up, feel FANTASTIC, “do you”, and make a difference! EMPOWERED is influenced by the series of “Me Too” posts on social media in October 2017. Michele and Rachel decided things need to change and wanted to create a fun program that would bring women together, provide women with an EMPOWERing sweat, and talk about ways to practice self-care that will leave YOU feeling STRONG, POWERFUL, and CONNECTED. Since the inaugural event in November 2017, Michele and Rachel continue to run EMPOWERED events to create a space for women to link and be inspired. Check out this BADASS Agenda: 5:30-6PM: Check-in, change into fitness attire, try out BOMBAS socks and Momentum Bracelets, explore some of our favorite fitness & health brands, mingle, and more. 6-7PM: Introduction & Cardio Sweat Party! 7-8PM: Enjoy snacks from Kite Hill and juice from Pure Green while participating in an open discussion on self-care and its relations to being and feeling EMPOWERED. Leave feeling strong as we conclude with a guided meditation. All participants will get an amazing swag bag with goodies from Bombas, Zing Bars, Paragon Sports, Kite Hill, Clif Bar, and more. This event requires a minimum $5 donation towards Girls on The Run. About Girls On The Run (GOTR): GOTR's mantra is "Learn. Dream. Live. Run" GOTR inspires girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running. You can learn HERE. About Dr. Rachel: Dr. Rachel has a private practice in NYC where she works with individual clients to assist them in living healthier and happier lives. She also does consulting and corporate wellness for various clients throughout NYC. She has been quoted in many health-related articles, including CNN, USA Today, US News & World Report and Shape, and continues to be an expert guest on Sirius XM Doctor Radio. Dr. Rachel believes everyone CAN live happy and healthy lives. About Miss Motivational: Michele Gordon, also known as Miss Motivational, is on a mission to empower the world to #MAKETHINGSHAPPEN. Recognized by the New York Times as a Top Trainer, Michele is an AFAA Group Fitness Instructor, ACE Personal Trainer, the creator of Cardio Sweat Party, and she fully believes that success is DRENCHED in sweat. When she’s not talking about the power of sweat or "raising the roof", she’s putting on impactful fitness, sports, and wellness events (1000+ to date!). Michele is a positive powerhouse who inspires you to take action and make things happen.